You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Though we receive commission for sponsored additions, this has no bearing on our assessments of the subject. The journey for picking the best crypto exchange for beginners is quite crucial for any ...

We've rounded up the best telescopes for beginners, to suit a range of budgets. If you're thinking of taking up astronomy, January is absolutely the month to do it. Mars is at opposition ...