See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Featuring over 80 recipes that are a perfect combination of traditional and contemporary, Sumac explores the country’s regional nuances and presents dishes such as Mediterranean-inspired Grilled ...

"The cookbook is free which is a big thing and we've been involved in creating it. We've all got kids, so it is a lot better for us because there's a lot ... The recommended meals are inspired by the ...

"The cookbook is free which is a big thing and we've been involved in creating it. We've all got kids, so it is a ... meals are inspired by the Mediterranean diet which is well-evidenced to ...

If symptoms persist despite these changes, consult a healthcare provider for additional support. Children's Hospital of Philadelphia. Food as medicine: Food therapy for gastroesophageal reflux.

And Mediterranean food is having a moment right now, judging by the amount of brilliant new cookbooks being released shining a spotlight on the cuisine. What’s particularly exciting about these books ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

The condition has been associated with diet deficiencies. While there is no specific diet to treat or prevent hypothyroidism, certain food choices may help support healthy thyroid function. Foods to ...