Eggplant Parmesan in a white dish on a blue surface surrounded by tomatoes, a chili pepper, a clove of garlic, a jar of spices, a bottle of oil, some celery and a raw eggplant. - Timolina ...

If you've ever tried to freeze eggplant, you might have found it to turn out disappointingly mushy, but salt can help you fix ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your ... try babaganoush for a smoky eggplant dip, tzatziki for a cooler, creamier ...

Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like meat ... of the DV for vitamin A. Eggplant is one of the top ...

The Ingredients that Make It Special Every Mediterranean dish celebrates simplicity and freshness. Here’s a closer look at the ingredients in today’s recipe and their incredible health benefit ...