The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Baby, it’s cold outside! As of this writing, the weather experts are predicting low temperatures and with the wind, even ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Take tabbouleh, which is one of Lebanon’s most famous culinary exports. The super refreshing salad is made up of herbs, like parsley and mint, which are mixed with lemon juice, olive oil, grains, and ...

It is a plant-based nutrition plan inspired by the cuisines of Mediterranean countries like Italy and Greece. Key foods in this diet include whole vegetables, whole grains, fruits, nuts, seeds, herbs, ...