The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Featuring over 80 recipes that are a perfect combination of traditional and contemporary, Sumac explores the country’s regional nuances and presents dishes such as Mediterranean-inspired Grilled ...

Chickpeas are one of the most versatile pantry staples around. While they’re best known for their role in creamy hummus, ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

Baby, it’s cold outside! As of this writing, the weather experts are predicting low temperatures and with the wind, even lower wind-chills. It’s time to beat the chill by cozying ...