Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer!

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

They also work well for meal prep, making it easy to have a quick, satisfying meal ready to go. Whether served with a sauce or alongside a fresh salad, they’re a solid option for any meal. Once these ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

Skillet Chicken with Artichokes, Lemon, and Feta is a savory one-pan dish with Mediterranean flavors. Perfect for flavorful ...

If you avoid seafood because you are afraid you don't know how to cook it, the staff at Presque Isle Fish & Farm wants to ...

a combination that helps satisfy your hunger and keeps you full for longer after a meal. The specific type of fat they contain—unsaturated fats—is favored in the Mediterranean diet and has ...

You can choose meals labeled as Mediterranean, plant based ... some with easier prep, and others with more intensive cooking, plus some ready-to-eat meals and even some snacks and desserts.

That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with nourishing foods. But what are some easy ...

Courtesy of JJ Watt/Instagram Retired NFL star JJ Watt is preparing to be a dad … of two! JJ and his wife, Kealia Ohai Watt, ...