Warning: they may ruin your loyalty to takeout. Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love. Mediterranean Cod. Photo credit: Cook What You Love. This dish is easy to love ...
Easy to prepare, it’s perfect for any occasion when you want bold flavor with minimal effort. Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love. Mediterranean cuisine that doesn’t ...
Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...
And the best part is that you only need one skillet to make it. Orzo is the perfect substitute for the Arborio rice you usually see in risotto. It has a similar chewy texture and is almost the ...
An icon in the shape of a lightning bolt. Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits such as loading her plate with leafy greens ...
And if you’re following the Mediterranean diet ... rolled into bite-size balls or mashed into a salad. She also suggests using salmon lox with cucumbers, dill, and capers tucked into a whole ...