Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin softness. Additionally, it can lower cholesterol levels, reducing the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

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The liver plays a crucial role in detoxifying the body, processing nutrients, and removing toxins. Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, ...

"Start by designating a certain time each day that's tech-free—like while you ... your news from a newspaper instead of your phone. 7. Limit Yourself to One Screen at a Time Your brain may ...