Hosted on MSN1mon
6 Tips to Boost Your Motivation to Run So You Actually Stay Consistent
With the right mindset and a few tricks up your sleeve, you’ll find that motivation is always within reach. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention ...
Forbes5mon
A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...