We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! A full-body ...

Kettlebell exercises are among the best to build full-body strength, because they let ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

For men who are always on the go, resistance bands are portable, affordable, and highly effective for full-body training. So, I've put together five daily resistance band workouts for men to stay fit.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“Like any other workout, your body's gonna get used to an exercise ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.