It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

Donald Trump took the Oath of Office and was sworn in as the 47th President of the United States. He is only the second man ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.