An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

Picking the perfect candles is key to cultivating a calming ambiance. Choose soy or beeswax candles - they burn cleaner and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Recent study shows alarming links between retirement and depression, with expert advice on recognizing warning signs and ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Dr. Nagpal shares six daily habits to naturally enhance memory retention: stay organized with a planner to reinforce memory, get 6–8 hours of sleep for better memory consolidation, focus on tasks by ...