By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

The combination of relaxation techniques allows him to maintain optimal mental and physical conditions throughout the season.