Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...

Maybe the tree huggers had something after all! Recent studies show that time spent in different nature settings almost ...