Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Scorpio natives anticipate a transformative week filled with emotional growth and significant personal change. Embrace ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Virgo has a rich inner life, and can sometimes seem shy at first meeting. Your horoscope serves as a map for mastering the ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...