Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

But given that muscle loss is a completely normal part of ageing ― Harvard Health says that “After age 40 there can be a ...

Junevity, a biotechnology company on a mission to extend lifespan and healthspan by resetting cell damage from age-related ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

AI-enabled ECG biological age (ECG-BA) improves disease risk classification beyond chronological age, enhancing early ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...