Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Junevity, a biotechnology company on a mission to extend lifespan and healthspan by resetting cell damage from age-related ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

A recently study published in Nutrients reports that the regular consumption of mangoes may improve inflammation, insulin ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

After 10 years, Attack on Titan is over, and while it definitely won't please everyone, it ends as grand and titanic as it began. Although they will be kept to a minimum, spoilers will not be ...

The U.S. population is older at this moment than it has ever been, according to the Population Reference Bureau, and the number of Americans age 65 or older will increase by a whopping 47% by 2050.

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

The women (n=3922) who attended follow-up visits between 2014 and 2017 were evaluated for metabolic outcomes on the basis of self-reported persistent short sleep of less than 7 hours a night. Of the ...