Colon cancer is the third leading cause of cancer-related deaths worldwide, posing a significant global health challenge.

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...