Colon cancer is the third leading cause of cancer-related deaths worldwide, posing a significant global health challenge.

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...