Drink Water: According to the folks at health care giant Abbott: “Maintaining proper hydration helps support a healthy metabolism, and one of the best ways to stay hydrated is to drink enough water.

Drinking plenty of water helps increase your metabolic rate. Protein boosts metabolism and keeps you feeling full longer. Building muscle increases resting metabolic rate. Poor sleep disrupts ...

You can limit the source of uric acid. Purine-rich foods include some meats, seafood, and vegetables. All of these foods contribute to uric acid when digested. Excess body fat may contribute to ...

The Frontiers “Optimal omegas” Research Topic was assembled to provide a scientific update on field human health studies, the modulation of metabolic pathways, traditional and novel ... levels of ω-6 ...

Maintaining a healthy metabolism is vital for energy levels and weight management. Simple lifestyle changes can enhance metabolic function without resorting to extreme dieting. Eating more protein ...

K. Suresh Babu, MD, DNB; and Sundeep S. Salvi, MD, DNB, PhD, From the Department of Respiratory Cell and Molecular Biology, University of Southampton, Southampton ...