VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

TNO's Women's Health program integrates our biomedical, (psycho)social, and technological expertise to tackle women's health ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...