Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

“The HPVs are sexually transmitted to women and some high-risk strains can lead to cervical cancer, which is one of the major ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Hormones, of course, play a part in how women ... training is a great way to build and maintain muscle – it’s a key component to healthy ageing that can help to preserve metabolic health ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...