“That said, quinoa does have higher protein, fiber, and micronutrients, making it more nutrient-packed. White rice has a similar calorie count and cooks quicker than quinoa, while brown ...

Micronutrients “play critical roles in the ... and enriched grains such as sweet potatoes, brown rice, quinoa, whole grain bread; these provide B vitamins and iron.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.