A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are the key differences and signs.

Eliza is a journalist based in Cowra, in the state's Central West. When she's not at the saleyards or keeping an eye out for ...

European hot chocolate came to the US in the 1600s by the Dutch, but colonists first began selling hot chocolate around 1755.

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

Fruit and Protein Have you ever felt bloated after enjoying a fruit salad with your grilled chicken? The reason might be this ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to include these fermented foods in your diet.

First, knowing what drinks to avoid when experiencing acid reflux is important. Citrus juices, alcohol, coffee and carbonated beverages are common triggers for heartburn, Qin explains. Unfortunately, ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...