Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...