They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Conclusion Our results provided evidence that a single session of 20 min mindful breathing was effective in reducing multiple symptoms rapidly for palliative care patients. The concept of mindfulness ...

For a stress-free and screen-free meal dining out, here are just a few of my favorite activities for ... [+] kids. A few years before having a baby, I celebrated my 40th birthday in an elegant ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

Choosing the best camera for kids takes just as much consideration as choosing the best one for grown-ups! I've advised lots of parents over the years, and bought a fair few for my children. The key ...

using the tracker as a tool for peace of mind rather than for constant surveillance." Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a ...

Then again, these activities also provide children an opportunity to learn to tolerate boredom, which fosters patience, resourcefulness and creativity. This in turn equips children for adulthood.