They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness ...

Conclusion Our results provided evidence that a single session of 20 min mindful breathing was effective in reducing multiple symptoms rapidly for palliative care patients. The concept of mindfulness ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Qatar's Zulal Wellness Resort has introduced family retreats designed to foster bonding, boost confidence and encourage ...

But some breathing problems in children —such as wheezing and chest retraction—can be a sign of something more significant that warrants a doctor's attention and, perhaps, emergency medical care. The ...