Qatar's Zulal Wellness Resort has introduced family retreats designed to foster bonding, boost confidence and encourage ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale ... mistake raise ‘mentally weak children,’ says psychiatrist ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Think about this: “When whales fight, it is the little shrimps that get hurt and die.” (Korean proverb) A moment with the Lord: Lord, help us to be mindful always of the children, and the “little ones ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Thankfully, nature has given us ways to cleanse and rejuvenate our lungs, promoting better breathing. If you're looking for natural and effective methods to detoxify your lungs, here’s what all ...

Now, as professionals in the construction business, their likeness has been captured within a children's activity book. It's called, "In the Construction Zone: An Activity Book," written by Byron ...

breathing, even thinking. Although GET is at a much earlier stage of development, it could play a similar role to AlphaFold2, the AI system that predicts the three-dimensional structure of proteins.