Qatar's Zulal Wellness Resort has introduced family retreats designed to foster bonding, boost confidence and encourage ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Stretching or massages may help loosen tight areas. You should also engage in activities that keep you active. Breathing may not be something you think about a lot. You use many body parts during ...

using the tracker as a tool for peace of mind rather than for constant surveillance." Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale ... mistake raise ‘mentally weak children,’ says psychiatrist ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

The table below explains some of the essential vitamins and minerals that children need: • vision • ages 0 to 6 months: 400 mcg of retinol activity equivalents (RAE) • ages 7 to 12 months: ...

Think about this: “When whales fight, it is the little shrimps that get hurt and die.” (Korean proverb) A moment with the Lord: Lord, help us to be mindful always of the children, and the “little ones ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation ... via Bluetooth and measures your brainwave activity, breathing rate and pulse. Its seven sensors collect data ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.