It consists of a series of 12 postures, which are performed early in the morning, facing the rising sun. Each step of Surya Namaskar is accompanied by the regulation of breath. Its regular practice ...

Quiet those negative voices many of us hear in our heads and increase your feelings of self-worth. Quiet those negative voices many of us hear in our heads and increase your feelings of self-worth.

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 2:46 You’ve probably heard of these ...

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Tools, resources, and support for living with osteoporosis.