You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

Chronic stress triggers a "fight or flight" response, causing shallow, rapid breathing even when there's no immediate danger. Over time, this can leave your body in a constant state of tension, ...

It consists of a series of 12 postures, which are performed early in the morning, facing the rising sun. Each step of Surya Namaskar is accompanied by the regulation of breath. Its regular practice ...