Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily interrupting breathing ... therapy is used to help you learn to sleep on your side.

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Opening up about her morning routine, she said: “No matter what time I sleep ... breathing promote a calm and focused start to your day. “Belly breathing engages the diaphragm, enhancing deep ...

It's known that regular exercise is one ... mind is in when we're having sleep issues (i.e., your mind is racing!)," Kernaghan says. Yoga includes elements of mindfulness, but it's also a physical ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

shallow breathing, which can help stimulate digestion and boost metabolism. Remember, pranayama is just one aspect of a healthy weight loss plan. Combine it with a balanced diet, regular exercise ...

The study may also reveal additional effects of exercise training in the elderly. For example, the root causes of sleep disturbances (such as depression and pain), the types of sleep disturbances ...