Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Breathwork and mindful breathing exercises are great places to start. In my experience, they can pull you back from wherever your thoughts are to where you are now. 3. Talk openly about personal ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...