Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Children who behave well may get less attention than a more demanding sibling and feel resentful of it. They may also grow up to become adults who do not feel able to ask for what they need, as they ...

Over time, this can leave your body in a constant state of tension, contributing to fatigue and poor health. What to Do Instead: Incorporate mindful breathing exercises into your daily routine. Try ...

But he does recommend taking a more mindful approach to alcohol consumption ... Where to go for a relaxing staycation Four breathing exercises you should be doing every day But sticking to ...

Exercise promotes better sleep ... and create a sense of belonging—essential for mental well-being. Mindful breathing and meditation calm the mind, reduce anxiety, and enhance mental clarity.

Mindful walking is one way of doing this. This involves paying close attention to your movements, breathing and surroundings. Research has shown that people who regularly did mindful walking for a ...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother ...