Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

But that doesn’t mean mindfulness comes easy. Kids (and adults) will need to practice frequently in order to build this skill ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

Embrace each breath ... each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

A Bergen County teenager was arrested Friday and charged with downloading thousands of child sexual abuse images, authorities ... court-authorized search of the teen’s electronic device ...

This aligns with psychology, which also values actionable techniques over theoretical ... detailed instructions on meditation, such as mindful breathing. She writes: “You breathe in and out ...

Over time, this can leave your body in a constant state of tension, contributing to fatigue and poor health. What to Do Instead: Incorporate mindful breathing exercises into your daily routine. Try ...