It helps them focus on their breathing, thoughts ... into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for ...

Embrace each breath ... each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

For example, teaching mindfulness ... children and teenagers.” As young children have shorter attention spans, different techniques are used to what would work best for teenagers. For example, toys ...