You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

A plan for the US Food and Drug Administration to propose banning formaldehyde and certain formaldehyde-releasing chemicals ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Here’s how she stays in shape.

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...

Climbing Mt. Everest is an undeniably ambitious achievement. If this is an undertaking you wish to accomplish, here is our ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...