I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Grief is never easy, but when your marriage was strained, it can feel especially overwhelming. You might feel relief that the ...

No matter what causes air pollution, it continues to increase throughout the United States, with over 131 million people ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.