Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Bhutan offers the best of both worlds, from ancient monasteries to modern luxury hotels. Spear's embarked on a time travel to ...