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You can only modify two settings for the meditation program: length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...
Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...
Mindfulness teaches you to pay attention to the present moment through simple breathing and meditation practices. It can help you manage your thoughts and feelings: through Mindfulness, you practise ...