Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

You can only modify two settings for the meditation program: length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out ...

Mindful breathing is more than a buzzword ... make you feel more at peace and help you to focus on breathing during meditation and pranayama. Box breathing is one of the most simple breath ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...