Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

Kids may resist sitting still or focusing ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present with one ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

After finding morning peace, you can infuse mindfulness into your day by taking mindful breathing breaks ... or even before picking up the kids. These short pauses refresh your mind and keep ...

One helpful tool you can use to train yourself to “return to the moment” is the practice of mindful breathing, or meditation. By bringing your attention inward and focusing on taking full deep ...

“Not only does practising mindfulness with our kids lay the foundation for better ... and we can use this to our advantage by making breathing exercises a little bit more fun,” says Amanda.

Building simple, mindful habits from an early age sets ... And this can be inculcated as a lifestyle in children. Teach kids that their breath is a secret tool to calm down, focus, and feel ...