Kids may resist sitting still or focusing ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present with one ...

Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...