Thanksgiving is just around the corner ... One of the overarching intentions of the mindful and intuitive eating approach is to bring more awareness and pleasure to food and to honor how your ...

Let's be honest, the best part about Thanksgiving is the side dishes ... so Hers has done the legwork to help you make mindful choices. In addition to paying attention to calories, it's important ...

GREENVILLE, N.C. (WNCT) — There is no surprise that Thanksgiving ... Taking a mindful approach to the holiday can help you enjoy it more instead of feeling sick or full after eating a lot ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...