Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Try one of these simple mindfulness exercises, perfect for fitting in ... Contemplate the sensation of movement in the body: how your arms hang or swing by your side or how the weight steadily ...

2. Somatic exercise can help alleviate lower back pain Focussing on the lower back by engaging the small muscle fibres in slow stretches and mindful movement can help to unlock tension in these ...

Instead of rushing through exercises or being distracted by external factors, mindfulness invites you to connect with your movement and experience the flow of energy throughout your body.

As a Somatic Movement Therapist and long time trainer ... or move - now start to listen more actively. A mindful listening exercise called Reflective listening: It is a special type of listening ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...