the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements.

Try one of these simple mindfulness exercises, perfect for fitting in ... Contemplate the sensation of movement in the body: how your arms hang or swing by your side or how the weight steadily ...

promoting a sense of mindfulness and present-moment awareness,” says mental health expert Dr Jyoti Kapoor. This can help to ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...