Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Offering competitive power and class-leading range, the Silverado EV remains one of the most enticing entries in the electric ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Some days I miss my home country, The Netherlands.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...