In 2024, a study published in JAMA Network revealed that reducing children’s leisure screen time to just three hours per week ...

Parents feel pressure to constantly entertain their kids. But experts say being bored can teach children important skills.

The theme for this year is, "Know Yourself, Grow Yourself', and IMO will be supporting a range of sessions throughout the ...

The actress is mom to four kids, whom she shares with ex Kanye West ... "And so I try to protect that and be so mindful...like them being their own people and them not feeling like they ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Safer Internet Day (SID). Every year, this event reminds us of the importance of fostering a safer, more responsible digital ...

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...