To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Power to observe and imitate is a very useful skill to have as children grow. By now, you must have realized that one of the ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.