Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...